Birth & Postpartum Prep Throughout Pregnancy

Movement Matters

Physiologic Birth

Mindset & Visualization

Bodywork Releases Tension

Nervous System Regulation

Pelvic Floor Awareness

Circles of Support

Reduce Fear & Pain

Breathe Baby Down

Informed Decision Making

Spinning Babies®

Movement Matters Physiologic Birth Mindset & Visualization Bodywork Releases Tension Nervous System Regulation Pelvic Floor Awareness Circles of Support Reduce Fear & Pain Breathe Baby Down Informed Decision Making Spinning Babies®

Here’s to Better Birth & Smoother Postpartum Experiences

OPTION 1: Group Classes

Whole Pregnancy Birth Prep Series

In-Person Group Classes

Module 1: Birth Basics

Module 2: Spinning Babies®Pregnancy & Birth

Module 3: Pelvic Floor Prep + Pushing Tips

Module 4: Calm You, Calm Baby

Module 5: Moving, Breathing Birth: Putting it all Together

(Interested in just some of the modules? You can mix & match too!)

Register for all 5 modules + receive one FREE Postnatal Bodywork Session (valued at $120)

OPTION 2: Private Sessions

All the birth prep series information in a private setting scheduled at your convenience.

Receive the added benefit of tailoring the material to your own unique needs and interests.

Two, 3-Hr. sessions is enough time to cover all the material.

Are 1.5 hr. sessions better for your learning style? Just be in touch.

OPTION 3: Your Whole Journey

Pregnancy, Birth & Beyond Package

This one’s for those seeking the full experience of care

from pregnancy, through birth, and into the tender postpartum months.

Save $400 With this Special

10 class pass - Prenatal Yoga/Movement - regularly $180

3 Prenatal Bodywork/ Massage or Pelvic Floor Focused Sessions - regularly $360

ALL of the Whole Pregnancy Birth Prep Series (Group Classes) - regularly $440

Sleep Support for YOU, the Parent (Audios) - regularly $40

3 Postnatal Bodywork/Massage or Pelvic Floor focused Sessions - regularly $360

Move & Breathe with Baby (videos) - regularly $35

Restore Your Core After Birth (video) - regularly $60

Navigating Intimacy After Birth OR Perineal Healing After Birth - regularly $50

*Be in touch and we can create a custom package

Regular Cost for all offerings listed above: $1,525

Your Package Pricing: $1,125

Payment Plans Available

Parents, Doulas, Midwives & OB’s agree…

These classes Make A Difference.

FAQ’s

Got Questions?

We have answers!

Whole Pregnancy Birth Prep Modules

Select Your Modules.

Take all 5 and receive a FREE Postpartum Bodywork Session

  • Birth Basics: 2.5 Hr.

    Ideally the first in your Whole Pregnancy Birth Series. A basic intro to stages of birth, common interventions, questions for care providers, mixed in with mindful ways to prepare for your birth and meeting baby and your first hours and weeks together. Think of it as a foundation for the other classes in this series.

  • Spinning Babies® Pregnancy & Birth: 3 Hr.

    Understand why anatomy matters in pregnancy and birth. Become an active participant in your birth, as you learn to use balance, gravity and movement to make more space in your pelvis where you need it, when you need it to encourage a more easeful birth journey.

  • Pelvic Floor Prep + Practice Tips: 2 Hr.

    Be proactive about your perineum! Demystify & understand the role pelvic floor muscles play in birth. Build awareness, encourage relaxation, address physical & emotional tension and practice pushing tips (with or without an epidural).

  • Calm You, Calm Baby Pregnancy, Birth, Infant Massage + More: 1.5 Hr.

    Hands on techniques to release tension + build communication skills during pregnancy. Take this  “muscle memory” of how to release tension into labor with you. Learn infant massage tips and nervous system regulation skills for you now, before baby arrives.

    Dates:

    Dec 14 | 3:45 - 5:15pm

    Feb 8 | 4:15 - 5:45pm

    May 3 | 4:15 - 5:45pm

    Aug 23 | 1:30 - 3pm

    Nov 8 | 4:15 - 5:45pm

  • Moving Breathing Birth - Put it All Together: 2.5 Hr.

    Ideally your last class in the Whole Pregnancy Birth Series, and also ok to join on it’s own. Puts everything you’ve learned together into actual practice with an array of comfort measures, breathing and coping skills to prepare you & your birth support person(s) for birth. Ideal for home, birth center, and hospital births.