Birth & Postpartum Prep Throughout Pregnancy
Movement Matters
Physiologic Birth
Mindset & Visualization
Bodywork Releases Tension
Nervous System Regulation
Pelvic Floor Awareness
Circles of Support
Reduce Fear & Pain
Breathe Baby Down
Informed Decision Making
Spinning Babies®
Movement Matters Physiologic Birth Mindset & Visualization Bodywork Releases Tension Nervous System Regulation Pelvic Floor Awareness Circles of Support Reduce Fear & Pain Breathe Baby Down Informed Decision Making Spinning Babies®
Here’s to Better Birth & Smoother Postpartum Experiences
OPTION 1: Group Classes
Whole Pregnancy Birth Prep Series
In-Person Group Classes
Module 1: Birth Basics
Module 2: Spinning Babies®Pregnancy & Birth
Module 3: Pelvic Floor Prep + Pushing Tips
Module 4: Calm You, Calm Baby
Module 5: Moving, Breathing Birth: Putting it all Together
(Interested in just some of the modules? You can mix & match too!)
Register for all 5 modules + receive one FREE Postnatal Bodywork Session (valued at $120)
OPTION 2: Private Sessions
All the birth prep series information in a private setting scheduled at your convenience.
Receive the added benefit of tailoring the material to your own unique needs and interests.
Two, 3-Hr. sessions is enough time to cover all the material.
Are 1.5 hr. sessions better for your learning style? Just be in touch.
OPTION 3: Your Whole Journey
Pregnancy, Birth & Beyond Package
This one’s for those seeking the full experience of care —
from pregnancy, through birth, and into the tender postpartum months.
Save $400 With this Special
10 class pass - Prenatal Yoga/Movement - regularly $180
3 Prenatal Bodywork/ Massage or Pelvic Floor Focused Sessions - regularly $360
ALL of the Whole Pregnancy Birth Prep Series (Group Classes) - regularly $440
Sleep Support for YOU, the Parent (Audios) - regularly $40
3 Postnatal Bodywork/Massage or Pelvic Floor focused Sessions - regularly $360
Move & Breathe with Baby (videos) - regularly $35
Restore Your Core After Birth (video) - regularly $60
Navigating Intimacy After Birth OR Perineal Healing After Birth - regularly $50
*Be in touch and we can create a custom package
Regular Cost for all offerings listed above: $1,525
Your Package Pricing: $1,125
Payment Plans Available
Parents, Doulas, Midwives & OB’s agree…
These classes Make A Difference.
FAQ’s
Got Questions?
We have answers!
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Birth is a full-body experience—your nervous system and every muscle will respond (including those pelvic floor ones too)!
Learning to work with your body, not against it doesn’t happen at go time. It happens before that.
These experiential classes go beyond thinking and talking— you’ll feel and practice how movement, posture, and rest shape your baby’s position and your pregnancy, birth & postpartum experience.
Start birth classes early (around 20 weeks), build in movement and bodywork, so the things that help you navigate the wild ride of brith are second nature.
This helps your birth support person / partner too!
Plus, it enhances your communication skills with providers throughout pregnancy.
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BCBS of VT’s Better Beginnings
If you have Blue Cross Blue Shield of VT Insurance, their Better Beginnings program offers childbirth education, prenatal exercise and postnatal exercise reimbursement.
Good Beginnings of Central VT has a need-based Childbirth Education Scholarship.
Certain Health Savings Accounts will reimburse for childbirth education and Therapeutic sessions.
You First Vermont offers a program that can be utilized toward a number of Emerge’s pre/postnatal offerings.
Certain Health Savings Accounts can be used toward Childbirth Education or Therapeutic focused appointments.
If you aren’t able to access support from the sources above, be in touch about sliding scale options.
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Absolutely!
While one of my missions is to bring this whole body focused care to pregnant folks sooner, you are welcome to join anytime!
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There’s a lot to keep track of during pregnancy. Figuring out when to take birth classes doesn’t need to be one of them.
Each slide HERE is an example of month someone is due. The slides assume the due time is at the end of each month.
If you’re due in the beginning or middle of the month, look at the previous month for ideal class dates.
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We’ve got you covered.
Simply register for the group class dates you can make and then select the private session option for the other classes.
Or, if signing up for the Whole Pregnancy Birth Prep Series as a private session is best:
Schedule Two, 3-hr. Private Childbirth Sessions to cover the following 4 classes:
Birth Basics
Spinning Babies®
Pelvic Floor Prep + Pushing
Move, Breathing Birth: Putting it all Together.
Schedule One, Prenatal Bodywork Session to cover Pregnancy, Birth, Infant Massage + Calm You, Calm Baby Tips
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These classes address not just the nuts and bolts of birth - but the life-changing experience of birthing a baby through your body, which is wild - and a lot!
The series is an invitation to slow down, tune in, and build connection—to your body, your baby, your support team, and yourself. It provides space for you to integrate.
By practicing body-based techniques early and often, your responses become instinctive—ready to support you when things feel intense or overwhelming.
Exploring and practicing throughout pregnancy deepens your understanding, strengthens your connections, and builds the physical, mental, and emotional reserves you’ll draw on when it matters most.
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No problem!
Schedule Two, 3-hr. Private Childbirth Sessions to cover the following 4 classes:
Birth Basics
Spinning Babies®
Pelvic Floor Prep + Pushing
Move, Breathing Birth: Putting it all Together.
And, schedule One, Prenatal Bodywork Session to cover Pregnancy, Birth, Infant Massage + Calm You, Calm Baby Tips
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The gift of support is unforgettable.
Gift Cards in any dollar amount, can be purchased in your name
Then, use the gift card toward:
Any of Emerge with Amy LePage’s offerings - included these birth classes
Whole Pregnancy Birth Prep Modules
Select Your Modules.
Take all 5 and receive a FREE Postpartum Bodywork Session
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Birth Basics: 2.5 Hr.
Ideally the first in your Whole Pregnancy Birth Series. A basic intro to stages of birth, common interventions, questions for care providers, mixed in with mindful ways to prepare for your birth and meeting baby and your first hours and weeks together. Think of it as a foundation for the other classes in this series.
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Spinning Babies® Pregnancy & Birth: 3 Hr.
Understand why anatomy matters in pregnancy and birth. Become an active participant in your birth, as you learn to use balance, gravity and movement to make more space in your pelvis where you need it, when you need it to encourage a more easeful birth journey.
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Pelvic Floor Prep + Practice Tips: 2 Hr.
Be proactive about your perineum! Demystify & understand the role pelvic floor muscles play in birth. Build awareness, encourage relaxation, address physical & emotional tension and practice pushing tips (with or without an epidural).
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Calm You, Calm Baby Pregnancy, Birth, Infant Massage + More: 1.5 Hr.
Hands on techniques to release tension + build communication skills during pregnancy. Take this “muscle memory” of how to release tension into labor with you. Learn infant massage tips and nervous system regulation skills for you now, before baby arrives.
Dates:
Dec 14 | 3:45 - 5:15pm
Feb 8 | 4:15 - 5:45pm
May 3 | 4:15 - 5:45pm
Aug 23 | 1:30 - 3pm
Nov 8 | 4:15 - 5:45pm
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Moving Breathing Birth - Put it All Together: 2.5 Hr.
Ideally your last class in the Whole Pregnancy Birth Series, and also ok to join on it’s own. Puts everything you’ve learned together into actual practice with an array of comfort measures, breathing and coping skills to prepare you & your birth support person(s) for birth. Ideal for home, birth center, and hospital births.