Prenatal & Postnatal Movement Classes

Classes that help you thrive during pregnancy & after birth.

  • Prenatal Yoga & Movement

    Mondays 5:30 - 6:30pm

    In Person or Virtual

    More Info & Register

  • Prenatal Strength & Fitness

    Pop-Ups!

    Sept. 13th, Oct. 4th & 11th

    Sundays 9 - 10:15am

    In Person or Virtual

    *4-Week Series Coming Soon

    Nov 1st - 22nd

    More Info & Register

  • Move w/ Baby Pop Up

    Mon. Sept. 28th - 9:30 - 10:30am

    Stretch, move, and connect — a little calm for you, and for baby too. Scooting, crawling, and early walkers welcome. Enjoy optional hands-on mini bodywork moments to ease sore shoulders, necks, backs, and hips.

    More Info & Register

  • Move & Breathe w/ Baby Pre-Recorded 3 Classes

    Lifetime access to enjoy! A great gift too!

    More Info & Purchase

  • PRIVATE Pre/Postnatal Fitness Session

    In-Person or Virtual

    More Info & Register