Prenatal & Postnatal Movement Classes
Classes that help you thrive during pregnancy & after birth.
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Prenatal Yoga & Movement
Mondays 5:30 - 6:30pm
In Person or Virtual
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Prenatal Strength & Fitness
6-Week Series: 9/13 - 10/18
Sundays 9 - 10am
In Person or Virtual
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PRIVATE Pre/Postnatal Fitness Session
In-Person or Virtual
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Move & Breathe w/ Baby Pre-Recorded 3 Classes
Yours to keep and revisit anytime.
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Intimacy After Birth + Beyond