Somatic Bodywork
You live in your own unique body, with individualized habits & patterns, histories, mindset, stressors & experiences. All of these layers impact how you Move, Breathe, Feel and Interact with others. Come experience all that somatic bodywork has to offer.
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Somatic Bodywork for Wellbeing
Release tension & stress, improve functional movement, encourage breath and body awareness, regulating your nervous system.
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Rest Well, Sleep Better: Sounder Sleep System
Learn ways to slow down and destress throughout the day to help your body and brain find sleep more easily. Session incorporates Sounder Sleep System™ practices.
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Your Pelvic Floor Matters
Learn about this super important part of you with an individualized focus on movement and breath to help release and/or stabilize while also addressing and holding space for any pain, incontinence, trauma or other symptoms you may be experiencing.
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Shoulder, Neck & Jaw Relief
A whole body approach to bring more freedom and ease to this often over stressed part of ourselves.