Body Based Birth Prep that Matters . . .

2026 Class Dates

Jan 25 - 4:45 - 6:45pm

March 8 - 1:30 - 3:30pm

May 31 - 1:30 - 3:30pm

July 26 - 1:30 - 3:30pm

Sept 13 - 1:30 - 3:30pm

Nov 22 - 1:30 - 3:30pm

Ready to Feel Grounded, Informed + Truly Prepared?

If you knew that one small part of your body could transform your pregnancy, birth, and postpartum experience… wouldn’t you want to understand it deeply?

Your pelvic floor plays a powerful role in labor—and when you learn how to work with it, everything changes.

We’ve been told to “do kegels” to tighten and strengthen the pelvic floor muscles to help with birth.
But here’s the game-changer: relaxing them is the real superpower!

In this workshop, you’ll learn simple, practical techniques to release tension, build awareness, and tap into the physical and emotional layers that help your pelvic floor do exactly what it’s designed to do during birth.
Plus—you’ll get clear, supportive guidance for pushing (yes, even if you’re planning an epidural!).

You’ll walk away with:

• A deep sense of confidence in your body / mind connection for pushing

• A clearer understanding of your pelvic floor in pregnancy, birth, and everyday movement

• Powerful posture insights to support comfort now and a smoother birth later

• Breath + movement to keep your pelvic floor supple, responsive, and ready

• Tools to calm the pain–fear cycle + regulate your nervous system during birth

• …and so much more

  This class is for you - you won’t want to miss it!

Possible Reimbursement Options:

Blue Cross and Blue Shield VT Better Beginnings Program reimburses a certain amount for Childbirth Education.

Good Beginnings of Central VT offers a need-based Childbirth Education Scholarship up VT residents while funds last.

Certain Health Savings Accounts may also be used. Sliding-scale available for those experiencing financial insecurity.

Fill out the form below to ask questions or to sign up. Look for an email with more info!

Photos on this page by Amy LePage