Helping you attune to your body, regulate your nervous system, release tension + pain, improve movement + breath while you navigate life.
Somatic Movement, Bodywork & Sleep Support
The goal isn’t to never experience stress, tension, pain, overwhelm, anxiousness, or sleeplessness. The aim is to educate oneself and have the skills needed to navigate the loads in life.
Deeper awareness creates the potential for more freedom and ease in moving, breathing and being.
Somatic movement, bodywork and the Sounder Sleep Systemâ„¢ works with your nervous system.
Pregnancy, Birth & Beyond
Pregnancy, labor, postpartum and parenting - it’s a wild ride! That’s why I’m here, offering you key pillars of support along the way.
Parents, Doulas, Midwives and OB’s agree - These Offerings Make A Difference.
Body-based childbirth education, somatic bodywork, pelvic floor practices + movement all matter. So does mindset and how one’s nervous system relates to fear and pain.
Learn throughout pregnancy - so your body and brain knows how to meet the wild throws of birth and postpartum.
