Helping you attune to your body, regulate your nervous system, release tension + pain, improve movement + breath while you navigate life.
Somatics & Bodywork For Every Life Stage
The goal isn’t to never experience stress, tension, pain, overwhelm, anxiousness etc. The aim is to educate oneself and have the skills needed to navigate the loads in life. Deeper awareness creates the potential for more freedom and ease in moving, breathing and being.
Full Spectrum Pregnancy, Birth & Beyond Support
Pregnancy, labor, postpartum and parenting - it’s a wild ride! That’s why I’m here, offering you key pillars of support to help you navigate this profound, challenging and life-changing road. It’s not all flowers and unicorns and there’s a lot of unknowns. Tons of information with so many tips, “shoulds” and pressures for perfection depicted on social media and in society. It can be overwhelming and stressful - which is the opposite of the internal state that helps people ride the waves of labor, birth and parenting.
If you want personalized, fun, experiential, hands-on learning (for your birth support person too) you’re in the right place!
Parents, Doulas, Midwives and OB’s agree these classes Make A Difference.
Experience comprehensive, Body-Based learning + somatic practices.
physiologic childbirth education
pre/postnatal movement
Pelvic Floor education
somatic bodywork
allowing for more physical, mental and emotional comfort, calm + strength during pregnancy, labor, birth and postpartum.
