Somatic Movement :: Freedom & Ease in Motion

Spring | Summer 2026 Schedule

“The human body is not an instrument to be used, but a realm of one’s being to be experienced, explored, enriched and, thereby, educated.”— Thomas Hanna, founder of Clinical Somatic Education

Learn more about Somatics Here

  • An elder man with white hair and glasses lying on a blue yoga mat, participating in a yoga class with other people. A woman instructor is assisting him, kneeling beside him, in a spacious room with light wooden floors and green cushions against the wall.

    Tune Into Your Body: Weekly Class

    Tuesdays | 8-9am | Zoom Only

    A gentle, mindful, movement class. Enhance your quality of movement, understand your breathe & body better, explore the vital role movement plays in creating ease in function. Move, Breathe & Feel Better.

    More Info. & Register
  • A woman sitting on a yoga mat using a laptop in a room with wooden flooring and colorful decor.

    Mindful Morning Somatics

    Thursdays | 8-9am | Zoom Only

    This gentle class focuses on intentional + functional movement sequences, guided body awareness, and love of movement (small and big!) while we unwind habits of tension, bracing and breath holding.

    More Info & Register
  • A black and white photograph of a human pelvic skeleton with screws, showcasing the pelvis bones and a section of the spine.

    Shoulders, Neck, Jaw

    April 26th | 5:30 - 7pm

    In-Person or Virtual

    @ Emerge with Amy LePage | 15 State St.

    In-Person or virtual - Elevator access.

    Get to know the inner workings of you shoulders, neck + jaw in this whole body approach to releasing tension, improving mobility and encouraging greater ease.

    More Info & Register
  • X-ray image of a human foot showing bones and joints in profile view.

    Your Pelvic Floor Matters

    May 24th | 5 - 6:30pm

    In-Person or Virtual

    @ Emerge with Amy LePage - 15 State St.

    The pelvic floor muscles impact breathing, movement, posture, core stability, bodily functions and can play a role in pain symptoms. Plus, they respond to stress just like any other muscle in the body. Know your body better.

    More Info & Register
  • scrabble pieces spelling out the words get good sleep

    Lulling Movement for Better Sleep

    Sunday, June 7th | 5 - 6:30pm

    In-Person or Virtual

    @ Emerge with Amy LePage - 15 State St.

    When the body can experience movement that feels calming and relaxing, this encourages the brain to shift out of an activated, vigilant state. Enjoy lulling movement sequences you can take home to use during the day and when you’re wanting to rest or fall asleep.

    More Info & Register

  • Supple Ribcage + Spine

    Sunday, July 19th | 4 - 5:30pm

    In-Person or Virtual

    @ Emerge with Amy LePage - 15 State St.

    Get to know your ribcage and spine in a whole new way. Through somatic and functional movement, posture awareness, nervous system responses, daily use patterns and more.

    More Info & Register

Fill out the form below to ask questions or to sign up. Look for an email with more info!

Photos on this page by Amy Modum

“Through her words, demonstrations and hands-on approach, she adjusts specific exercises to fit my current state, thinking creatively as she sees what I’m able to do and understand.”

“Through her words, demonstrations and hands-on approach, she adjusts specific exercises to fit my current state, thinking creatively as she sees what I’m able to do and understand.”

“Her slow and careful approach to exercises, involving small movements and breath helped me begin to move parts of my body that I had been fearful of moving because it might cause further injury.”

“Her slow and careful approach to exercises, involving small movements and breath helped me begin to move parts of my body that I had been fearful of moving because it might cause further injury.”