Somatic Movement :: Freedom & Ease in Motion
Summer / Fall 2025 Schedule
“The human body is not an instrument to be used, but a realm of one’s being to be experienced, explored, enriched and, thereby, educated.”— Thomas Hanna, founder of Clinical Somatic Education
Learn more about Somatics Here
-
Tune Into Your Body: Weekly Class
Tuesdays 8-9am In-Person or Zoom
@ 15 State St. - 3rd floor - Suite #303
A gentle, mindful, movement class. Enhance your quality of movement, understand your breathe & body better, explore the vital role movement plays in creating ease in function. Move, Breathe & Feel Better. In-Person at Emerge with Amy LePage - 15 State St. - 3rd floor - Suite #303 - Elevator access.
-
Tune Into Your Body: Weekly Class
Thursdays 8-9am - Zoom Only
A gentle, mindful, movement class. Enhance your quality of movement, understand your breathe & body better, explore the vital role movement plays in creating ease in function. Move, Breathe & Feel Better. Zoom Only - right in your living room.
-
Stress Relief for Better Sleep
Sunday, Feb. 1 - 4:30 - 6pm
@ Emerge with Amy LePage - 15 State St.
Donation based class benefiting the Green Mountain Birth Center.
Slow Down, Relax, Restore & Practice mindful movement woven in with Sounder Sleep System™ tidbits. Leave with a clear sense of how to take what we do here home with you - to help you feel more calm and at ease throughout your day as a support for better sleep.
-
Digital Detox: A Movement, Journaling + Creating Change Workshop
Sunday, March 22 - 3:30 - 5:30pm
@ Emerge with Amy LePage - 15 State St.
Gentle movement + body-based practices to help you shift out of the physical strain and mental drain of screen habits. Guided journaling prompts + your own journal—small enough for your pocket, powerful enough to change a habit. Create personalized, doable digital detox ideas that fit your real life Feel more grounded and equipped with tangible tools to support healthier, more intentional relationships with your screen time.
-
Happy Hips, Shoulders & Spine: Three Week Series
New Dates Coming Soon
Gentle movement to lubricate those joints, releases fascial and muscular tension, build stability, improve balance and help you experience a more grounded, supple and happy you. Movement is done on the floor, in sitting and in standing. In-Person - 3rd floor - Elevator access.
-
Free Your Feet: Two Week Series
New Dates Coming Soon
52 bones, over 200,000 nerve endings, 66 joints, more than 200 muscles, tendons & ligaments….that’s what is in both of your feet!!! Whether your feet feel great or they present a challenge to you, we’ll get those toes and ankles moving and grooving. Each class will cover a little bit of anatomy, movement, self massage and different ways to connect with your feet throughout your day. And…since your feet connect to the rest of your body - we will explore whole body movement too! In-Person in Suite #303 - Elevator Available
Fill out the form below to ask questions or to sign up. Look for an email with more info!
Photos on this page by Amy Modum
“Through her words, demonstrations and hands-on approach, she adjusts specific exercises to fit my current state, thinking creatively as she sees what I’m able to do and understand.”
“Her slow and careful approach to exercises, involving small movements and breath helped me begin to move parts of my body that I had been fearful of moving because it might cause further injury.”