2026 Spring | Summer Movement Class

Know Your Body Better

Therapeutic - Somatic - Functional Movement

  • Supple Ribcage + Spine

    Sunday, July 19th | 4 - 5:30pm

    In-Person or Virtual

    @ Emerge with Amy LePage - 15 State St.

    Get to know your ribcage and spine in a whole new way. Through somatic and functional movement, posture awareness, nervous system responses, daily use patterns and more.

    More Info & Register

  • Finding Alignment: Therapeutic Touch, Movement + Breath

    Sunday, June 28th +/or Sunday, August 9th | 6 - 8pm

    @ Blossom Wellness | 7 Main St.

    A blissful, two hours with Erica Getto and Amy LePage offering therapeutic, soft tissue and cranial sacral hands-on touch, along with guided, gentle movement and restorative poses, plus alignment explorations to bring home with you.

    More Info & Register
  • An elder man with white hair and glasses lying on a blue yoga mat, participating in a yoga class with other people. A woman instructor is assisting him, kneeling beside him, in a spacious room with light wooden floors and green cushions against the wall.

    Tune Into Your Body

    Mondays | 8-9am | In-Person or Zoom

    @ Emerge with Amy LePage | 15 State St.

    A gentle, mindful, movement class. Enhance your quality of movement, understand your body more deeply. Move, Breathe & Feel Better.

    More Info. & Register
  • A woman sitting on a yoga mat using a laptop in a room with wooden flooring and colorful decor.

    Mindful Morning Somatics

    Thursdays | 8-9am | Zoom Only

    This gentle class focuses on intentional + functional movement sequences, guided body awareness, and dropping deeply into unwinding habits of tension, bracing and breath holding.

    More Info & Register
  • A black and white photograph of a human pelvic skeleton with screws, showcasing the pelvis bones and a section of the spine.

    Gentle Yoga

    Wednesdays | 9-10:15am

    @ Blossom Wellness | 7 Main St.

    Enjoy a sweet flow of gentle yoga and mindful movement to start your day.

    More Info & Register
  • X-ray image of a human foot showing bones and joints in profile view.

    Your Pelvic Floor Matters

    May 24th | 5 - 6:30pm

    In-Person or Virtual

    @ Emerge with Amy LePage - 15 State St.

    The pelvic floor muscles impact breathing, movement, posture, core stability, bodily functions and can play a role in pain symptoms. Plus, they respond to stress just like any other muscle in the body. Know your body better.

    More Info & Register
  • scrabble pieces spelling out the words get good sleep

    Lulling Movement for Better Sleep

    Sunday, June 7th | 5 - 6:30pm

    In-Person or Virtual

    @ Emerge with Amy LePage - 15 State St.

    When the body experiences movement that feels calming and relaxing, this encourages the brain to shift out of an activated, vigilant state. Enjoy lulling movement sequences you can take home to use during the day and when you’re wanting to rest or fall asleep.

    More Info & Register

  • "I have had the pleasure of both a private session with Amy and group classes. She is very skilled and has a lovely, calming studio in which to practice. Highly recommend if you're looking for a peace-filled experience."

    Ellen Roberts

    Somatic Movement Class & Private Somatic Session

  • "I love working with Amy. She has helped me improve my somatic connection and understanding. And the impact is longterm!"

    Karen Jumisko

    Private Somatic Sessions, Somatic Movement Classes, Nurture You Retreats

  • "I highly recommend both somatic bodywork and soma yoga with Amy LePage! Amy really takes the time to get to know you and your body’s needs and is incredibly knowledgeable. When I had an injury and couldn’t find any relief, Amy’s gentle bodywork helped see me through. "

    Meghan McGeary

    Soma Yoga, Somatic Reset Classes

  • "Amy is a rare gem. Her focus on the nervous system and subtle energy combined with her gentle, grounding approach is something I don’t find very often these days and much appreciate."

    Heather Neff

    Prenatal Somatic Bodywork

  • "I have been working with Amy for about a decade: two classes each week. I am 83 years old and working with Amy has kept me young."

    Victor Ehly

    Somatic Movement (in-person & on zoom)

  • "Screen Time & Your Body helped me build awareness, recognize and process what I’m doing and walk away with tips to help myself with my screen habits. I loved it and want more of it!"

    Screen Time & Your Body Class Participant

  • "My session with Amy really opened my eyes to recognizing how my body holds stress. I highly recommend scheduling a one on one with her!"

    Sarah DeFelice

    Somatic Bodywork Session

  • "I’m leaving class (Screen Time & Your Body) with practical ways to take care of myself while still using the phone or computer. I learned small, doable tips to “stack” with other daily activities to help create new habits around my screen use. Thank You!"

    Screen Time & Your Body Class Participant

  • "Amy is a dedicated, experienced and incredibly talented teacher. Amy is a focused and deeply knowledgeable practitioner who loves her work helping people to improve their lives and their daily functioning. I highly recommend all of her offerings."

    Ellen Seeger

    Somatic Movement, Breath & Your Body, Somatic Bodywork Sessions

  • "Amy's classes are a perfect fit for me: learning how to move, breathe and make transitions that are comfortable and add strength. Amy approach is more about what is happening as we move rather than doing specific postures. Amy's teaching style also works with all of us during class."

    Peter Evans

    Move with Ease Somatic Movement Class

  • "If you're thinking about addressing your body's aches and pains, tension, or anxiety, I highly recommend Amy for her knowledge, gentle spirit, personal attention, and beautiful, sunny, downtown studio (with a working elevator!)"

    Eileen Shine

    Somatic Bodywork Session

  • "I go into class each week feeling like the tin man and come out with full range of motion. It also clears my mind. The smaller movements have a huge impact."

    Alisson Soccodato

    Move with Ease Somatic Movement Class

  • "I do one of the movements from class every day and it helps relieve the tension in my neck, jaw and shoulders! Thank you Amy!"

    Joy Spontak

    Shoulders, Neck & Jaw Series

  • "Your movement progression today was simply wonderful. The relaxation sensation I experienced is the best so far! Looking forward to your next sessions!"

    - Louisa Nufield

    Shoulder, Neck, Jaw Series

  • "I've had some jaw problems in the past and Amy's series was not only very engaging, but helped me increase my awareness and sense of spaciousness in this area where I've often held tension. What an enjoyable way to build healthier posture and movement habits!

    Stephanie Lahar

    Shoulder, Neck & Jaw Series

  • “I love the deep peace and ease that I leave your classes with. It’s like each group of muscles is reminded of their happiest state.”

    Sandra Vitzthum

    Move with Ease Somatic Movement Class

  • "Amy's four-week "Shoulder, Neck and Jaws" series was a revelation for me. I discovered how a relaxed tongue can support calm breathing and soothe the nervous system."

    Ellie Hayes

    Shoulders, Neck & Jaw Series

  • "The most helpful thing from our session was learning to take the time to remind myself to think about how I am sitting and breathing so that I don't ignore things and then wonder why I am so uncomfortable!"

    Emily Byrne

    Somatic Session

  • “I! Feel! Better! For real! I didn't really notice until the end of the day when suddenly I thought : WOW!”

    J. W.

    Somatic Bodywork Session

  • "This is just what I needed, that I didn't know I needed. I feel so much more relaxed; physically and emotionally. I hadn't realized I was holding so much tension, or how tired I was. I feel so much better and have more energy too."

    K.R.

    Prenatal Somatic Bodywork

  • "I was so impressed by how, in just two hours, we learned anatomy and physiology, connected with our bodies in new ways, and had a mini retreat with a focus on self-care and attentiveness. Amy is such a knowledgable, nurturing, encouraging, relaxed, and positive instructor. I highly recommend this workshop to everyone!"

    Nadine Budbill

    Your Pelvic Floor Matters

  • “I frequently recommend Amy’s Somatics classes to my clients. As a PT, I appreciate her attention to creating stability and awareness with movement. During classes, she breaks down movement patterns to bring awareness to specific muscles and joints. This enables clients to achieve painfree movement and build strength. These classes are great for preventing pain and injury, as well as transitioning from PT.”

    Emilie Connor DPT, owner Essential PT & Pilates

    Somatic Movement Class, Childbirth Classes, Prenatal Yoga, Move & Breathe with Baby, Somatic Session

  • "Amy's a highly skilled and inspiring teacher. I continue to learn how to increase ease in my body and movements in her creative and engaging classes. I leave this practice feeling enlivened and deeply comfortable. As a yoga practitioner and teacher I find Amy's guidance a richly beneficial support.."

    Martha Whitney - Yoga Teacher, Somatic Experiencing and Hakomi Practitioner

    Move with Ease Somatic Movement Class

  • "Amy is excellent at giving alternative postures, as well as reminders to release muscle tension. Her explanations are easy to understand showing postures & movements and using skeleton models. I know my movement is improving!"

    Senior Center Class Participant

    Somatic Movement: Calm Your Nervous System

  • "Wow! I have to say the quality of my day was really different starting it the way we did in class...Looking forward to next week!"

    S. K.

    Greet Your Day with Ease Online Class

  • "I had not "gotten" the message of slow and steady movement with full attention. I knew about it, I just was unable (or didn't spend the effort, or give the proper attention) to do it. With your help and the exercises you gave me, I am able to "be" with my musculature, not force it to do my bidding, but politely "ask" it and listen to its response. "

    Barry G.

    Somatic Bodywork

  • "I really appreciate Amy's sensitive, creative and calm approach that is also very effective. Exploring this type of slow, meditative, somatic movement has had huge benefits especially for maintaining/improving my physical comfort and mobility as I age. It’s also been great for calming my nervous system when I feel agitated, and most importantly I find it helps me breathe more fully and freely. "

    Faith Ingulsrud - Somatic Movement Practitioner

    Tuning Into You Somatic Movement Classes

  • "Several years ago an elder friend recommended Amy to me when I asked her how she moved so gracefully. I had never heard of somatics, but decided to take the class. I began to experience a more conscious and fluid connection between my mind and body, feeling more relief from stiffness and pain". 

    Joy Spontak

    Somatic Movement Classes

“The human body is not an instrument to be used, but a realm of one’s being to be experienced, explored, enriched and, thereby, educated.”— Thomas Hanna, founder of Clinical Somatic Education

Learn more about Somatics Here

Fill out the form below to ask questions or to sign up. Look for an email with more info!

Photos on this page by Amy Modum

“Through her words, demonstrations and hands-on approach, she adjusts specific exercises to fit my current state, thinking creatively as she sees what I’m able to do and understand.”

“Through her words, demonstrations and hands-on approach, she adjusts specific exercises to fit my current state, thinking creatively as she sees what I’m able to do and understand.”

“Her slow and careful approach to exercises, involving small movements and breath helped me begin to move parts of my body that I had been fearful of moving because it might cause further injury.”

“Her slow and careful approach to exercises, involving small movements and breath helped me begin to move parts of my body that I had been fearful of moving because it might cause further injury.”