Freedom and Function. Ease in Motion.

* Please note: While my new office location is 15 State St. - Montpelier, my somatic movement classes are currently being held in alternative locations. See locations below.

——————————————————————————————

Regular Weekly Classes

Tuesdays 8 - 9am - IN-Person & ZOOM

Listen to Your Body: Somatic Movement

In-Person location: 15 State St. - 3rd Floor - Suite #303

Thursdays 8 - 9am - ZOOM only

Listen to Your Body: Somatic Movement

Fridays 9:15 -10:15am - IN-PERSON & VIRTUAL

Ease in Motion @ Blossom Wellness Center - 7 Main St - Montpelier

NOTE: No class 4/26

REGISTER HERE for virtual option

A gentle, mindful movement class that is brain-based; enhancing the quality of movement, one’s understanding of their breath and body, and exploring the vital role movement plays in life. 

It’s Re-Education of the communication pathways between brain, muscles and other soft tissue, and bones. We connect inward to self-regulate our nervous system & also explore simple ways to bring what you learn in class into life outside of class.

Unravel tension and experience the feeling of greater freedom and ease in everyday life and the activities you love and want to continue to do.

4- Week Series

Montpelier Senior Activity Center Classes - 58 Barre St. - Montpelier or on Zoom

Supple Spine In-Person / Supple Spine Virtual - 4-Week Series

Thursdays 12 - 1pm - April 4, 11, 18, 25

Rest Well In-Person / Rest Well Virtual - 4-Week Series

Thursdays 12 - 1pm - May 2, 9, 16, 22

Photo by Amy Modum

Fill out the form below to ask questions or to sign up. Look for an email with more info!

Photos on this page by Amy Modum