Comfort Measures + More

Due Before March?

2026 Class Dates

Feb 22nd - 1:45 - 4:15pm

Apr 26th - 1:45 - 4:15pm

June 28th - 4 - 6:30pm

Aug 23rd - 4 - 6:30pm

Oct 4th - 4 - 6:30pm

Dec 6th - 1:45 - 4:15pm

Ready for a class where you don’t just listen to learn about birth—you actually practice the movements, positions, breathing patterns, and comfort techniques that help you meet the wild, powerful ride of labor and birth with confidence?

You’re in the right place! 

Bring a support person and leave feeling more connected, more prepared, and more grounded in your roles—whether you’re giving birth or supporting someone through it. This workshop is about body-based practice, teamwork, and real-life tools you can lean on when you need it most. 

Joining on your own? We’ve got you covered! Gain all the same learning with our skilled teacher. 

This class is perfect if:

• You’re taking the final module of our Whole Pregnancy Birth Prep Series and want to bring everything together in a practical, empowering way

• You want to take this on its own as a powerful complement to any birth education you’ve done—at Emerge or elsewhere

• You’re joining us through the Whole Journey Package: Pregnancy, Birth & 4th Trimester and want a fully integrated experience

• You’ve birthed before and are craving a meaningful refresher—especially when paired with Pelvic Floor  + Pushing Tips
  

You’ll leave with:

• A toolkit of birth-friendly movements, breath + comfort measures to help you feel more prepared + confident

• Techniques to regulate your nervous system to support a calmer birth experience

• A support person who feels informed + capable

• A deeper sense of readiness to meet your birth journey

Possible Reimbursement Options:

Blue Cross and Blue Shield VT Better Beginnings program reimburses a certain amount for Childbirth Education.

Good Beginnings of Central VT offers a need-based Childbirth Education Scholarship up VT residents while funds last.

Certain Health Savings Accounts may also be used. Sliding-scale available for those experiencing financial insecurity.

Photo by Leo Moko

Fill out the form below to ask questions or to sign up. Look for an email with more info!