Progress Somatic Movement Moments: Precious 10 Minutes Complete & Continue Next Lesson Learn More Introduction to the Course 1 Lesson Welcome Day 1 1 Lesson Neck, Jaw, Base of Skull, Shoulders Day 2 2 Lessons Introduction - Visual of Foot & pelvis Feet, Ankles, Knees, Hips, Hamstrings Day 3 3 Lessons Introduction Calming the Nervous System Calming the Nervous System, Back, Chest, Lungs Additional Video - Arch and Curl Lying Down Day 4 1 Lesson Hands, Arms, Shoulders Day 5 1 Lesson Posture Awareness Day 6 2 Lessons Introduction- Breath as Movement Movement for Flexibility Day 7 1 Lesson Bringing it into Your Day Somatic Movement Moments: Precious 10 Minutes Complete & Continue Next Lesson Learn More Introduction to the Course Welcome
