Precious 10: Movement Moments

Enjoy life time access to movement that nourishes and supports you, for a one time payment of $35.

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A long-time student shared that each day in class he asks this question:  “How can I take this precious hour with Amy into the rest of my day?”  This sparked the idea for the original Precious 10 series. A short, mindful, 10-minute, brain-based movement sequence that was run 7 days in a row at 7am.

Now, you can do the videos any day, any time, anywhere with lifetime access when you purchase Precious 10: Movement Moments.

Why is each lesson so short?

Small snippets of movement sprinkled through your days are a game changer! Plus, you’re busy, life is full, it’s hard to make time for health & wellbeing - even when we know it’s good for us.

The opportunity to get curious about you and move with deep awareness creates a whole new world inside yourself to explore. And this practice plants seeds for how to bring Movement Moments into your day to day life, encouraging you to continue exploring for 30 seconds here, and a minute there.

With the on demand streaming videos you choose: Do the videos all in a row in one sitting, sprinkle them out over a week or month…Revisit them again and again.

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