Move & Breathe with Baby

Mondays - 10:30 - 11:30

@ Blossom Wellness - 7 Main St- Montpelier

This relaxed class setting is full of self care techniques while caring for baby. Lots of options for the different stages of postpartum. It’s a nurturing and gentle class to connect with baby and yourself! All parents and caregivers welcome.

Available in-person and online via Zoom.

Pelvic Floor & Core After Birth

2 hr workshop

Your pelvic floor matters! For folks 8 weeks to 1.5 years postpartum

Next Date Coming Soon.

Schedule a Private Session HERE

Vital information that breaks down the barriers to understanding this often elusive part of the body & helps you feel more confident, connected and assured.

Restore Your Core After Birth

Mondays 4 - week Series - Jan 6, 13, 27 & Feb 3

*note no class 1/20

6:45 - 7:45pm In-Person or via Zoom

Rebuild your stability and confidence in getting back to activities you love. Learn how to incorporate core awareness into your daily tasks and stop reinforcing habits that actually get in the way of core strength.

Open to folks who are 6 weeks - 2 years+ Postpartum

- Schedule HERE for a Private Session

Available in-person and online via Zoom

1:1 Postpartum Somatic Bodywork

A form of bodywork that focuses on tending to you as you adjust to this momentous shift of birthing yourself as a parent. You choose the focus, whether it’s relaxation, pelvic floor healing, restoring core stability,  processing your birth for healing, help with a sore and achy body or places of pain, nervous system regulation, or learning how to take care of your body while caring for your baby . Sessions are done wearing comfortable clothing, on a massage table or cushioned floor.

1 to 2 week postpartum for things you can do right away to facilitate connection and healing OR anytime postpartum

Available in-person and online via Zoom.

Nurture You Retreat

Saturday, July 20th - 9am - 4:30pm

A one-day, intergenerational retreat for parents during any part of their journey. Movement and meditation, time in nature, reflection and solo time - nourishing, simple food and as much or as little connection with others as you’d like. 

Offered once a year.

Co-Regulate with Baby

Tuesday, May 21st - 10:30-11:30am

1 month -  scooting and early crawlers welcome

You and your baby are two nervous systems interacting together. They are learning how to self-regulate through their interactions with those around them. As parents & caregivers, having strategies for helping ourselves calm and settle are just as important as learning ways to recognize the cues your little one is sending you as they are establishing their foundation of nervous system regulation.

All parents & caregivers of your little one are welcome to join.

Move, Grow, Learn

Tuesday June 11th - 9:30 - 10:30am

1 month - scooter & early crawlers welcome. 

Movement grows your baby’s brain. Movement grows your brain too. Come together with other babies, parents & caregivers and learn fun, simple ways to connect through movement, eye contact, facial expression and sound.  Think outside of the box with new ideas to destress those challenging moments of navigating parenting babies.