Understand your body after birth

Two, 3- Week series dates offered this Summer, Choose which works best for you.

Mondays, July 15, 22, 29 ~ 6:30 - 7:30pm (no little ones)

OR

Tuesdays, July 16, 23, 30 ~ 10:30 - 11:30am (little ones welcome)

Either series is $40

The Restore Your Core Series is being offered after the Pelvic Floor & Core After Birth (Sunday, June 30th). Ideally, you’d take the workshop and follow up with one of the 3-week movement series in July.

Bundle and Save: Receive $20 off when you join Pelvic Floor & Core After Birth and Restore Your Core 3-week series.

Want to feel connected to your core again? Want to bring more movement, freedom and stability back into your body? What to reduce aches and pains?

This series is about more than exercises. It’s about understanding the new YOU after pregnancy and birth. It’s about feeling more comfortable, confident & connected.

Whether you had a vaginal birth or a cesarean birth, reconnecting to your sense of core matters! This encompasses your pelvic floor, abs, posture, breathing, mindset and more.

The 3-week series offers exercises that build upon themselves, focusing on movement, breathing and posture exercises that help you take care of you while you take care of baby. We are working with an inside out approach - meaning, we are building upon re-awakening deep core strength and stabilization with a Less is More approach.

We will also take diastasis into consideration as we explore!

Photo by Jason Leung

Fill out the form below to ask questions or to sign up. Look for an email with more info!