Prenatal & Postnatal Movement Classes
Classes that help you thrive during pregnancy & after birth.
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Prenatal Yoga & Somatics
Mondays 5:30 - 6:30pm
@ Emerge w/ Amy LePage - 15 State St.
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Nurture you and baby during pregnancy and build a foundation of movements, breath and mindset to call upon during labor and birth. A blending of somatic movement, gentle yoga, relaxation and stress relief, while coming together with others on the pregnancy journey.
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Prenatal Strength
Sundays 10:45 - 11:45am
Join In-Person or via Zoom.
@ Blossom - 7 Main St.
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Holistic prenatal fitness - build physical strength to feel better during pregnancy & prepare your body for the work of birth & postpartum recovery. To register, click the link below and scroll down the calendar to find Sunday classes and register.
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Private: Prenatal or Postnatal Strengthening
@ Emerge w/ Amy LePage - 15 State St.
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In this private session we assess what stage of pregnancy or postpartum you are in and encourage a stronger, more comfortable pregnancy, smoother birth and steadier, thriving postpartum experience.
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Postnatal Move w/ Baby
Tuesdays 10:30 - 11:30
@ Blossom - 7 Main St.
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A relaxed, nurturing & gentle class setting full of self care for you and fun ways to engage with baby. Lots of options for the different stages of postpartum. Parents, grandparents & other care givers welcome. Join In-Person or via zoom
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On Demand: Three Move & Breathe w/ Baby Classes
Three classes to follow along with at your own pace. Take care of YOU while caring for baby, plus simple, fun ways to bring movement into your day. PLUS: Carrying baby, tending to shoulders & wrists, Posture & feeding, Carrying that awkward car seat & Remembering to breathe!
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Restore Your Core & Pelvic Floor After Birth
4 Week Series - Two Different Options
In-Person or via Zoom
Sundays 1:30 - 2:30pm / Sept. 21- Oct. 12
OR
Mondays 4:15 - 5:15pm / Sept. 6 - 27
For folks 6 weeks thru 5+ years after birth. Reconnect with your core. Feel more comfortable, confident & connected.
Join in person for via zoom.
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Intimacy After Birth + Beyond
@ Emerge w/ Amy LePage - 15 State St.
Your body changes. Your rhythms change. Desire changes. And the reality of being “touched out” is real. Pain, discomfort, or uncertainty may also become part of the experience — making intimacy confusing or challenging. You are not alone. Whether you are wanting to connect more intimately to yourself or another person, this somatic, body centered workshop is for you.