Somatic Movement Mini Retreat
July 27th ~ 9 - 1pm
A deep dive into a variety of somatic practices that foster body awareness exploring your internal landscape and how this part of you interacts with the world around you.
Move, Breath, Slow Down, Pause, Activate, Rest, Sensory Exploration & More.
Solo time options include journaling, meditation, wood trails, nature baths & more.
Your Mini Retreat Includes.
Arrival & Opening Circle
Morning Movement - blend of somatic practices
Time in Nature - sensory playground
Nourishing Snacks - somatic, mindful eating
Afternoon Movement - blend of somatic practices - solo time offered too
Closing Circle & Bringing Somatics Home
Snacks.
You are welcome to bring your own.
Provided snacks include: fruits, veggie sticks, nuts, GF crackers, cheese & tea.
If you have any dietary restrictions please let us know.
Investment.
Sliding scale: $80 - $120
8 Spots Available
When & Where.
Saturday, July 27th : : 9am - 1pm - Please arrive by 8:45am to settle in
The Hummingbird Center - Berlin, Vermont
Rain or Shine
Cancellations.
Receive full refund if cancelling by June 29th.
Receive half refund if canceling by July 13th.
No refund if cancelling July 17th or onward.
You can gift your spot to someone who can join in your place.
Amazing views, wooden beam studio, walking trails….beauty…
Photo from The Hummingbird Center