Prenatal Movement & Yoga
Nurturing Pregnancy, Preparing for Birth.
You know it’s important to take care of yourself when you’re pregnant.
There’s a deep connection between you and your growing baby’s health and wellbeing. A regular prenatal yoga class is a great way to begin. What’s even better?
A weekly class that weaves somatic movement, breath, gentle therapeutic yoga, education about supporting your changing body and nurturing birth preparation. Weekly physical, mindset and emotional support during pregnancy.
IN-PERSON or VIRTUALLYLocation: 15 State St. - Montpelier - 3rd floor - w/ Elevator Access
Drop-In $17, 10 Class Pass,5 Class Pass
**If cost is a barrier to attending, be in touch about sliding scale options.
Choose your class below and click to sign up. Look for an email with more info!
“I am very thankful. You instill calm and confidence.”
“During labor, I kept remembering from class to breathe and move. It helped so much.”
“This class was so supportive and fun.”