Educate, Understand & Empower Yourself.

Next Workshop: May 19th - 3:45 - 5:45

Register HERE.

Book a Private Session Below.

Everyone’s pelvic floor matters. This muscle group impacts breathing, movement, posture, core stability and so much more.

The pelvic floor muscles deserve just as much attention (and I’d say more attention) as other muscles in your body. Learn how pelvic floor muscles work and how to build your awareness of these uber important core stabilizing muscles.

Educate.

• Pelvic floor muscles impact breathing

• Pain in the body can stem from pelvic floor issues

• Supple pelvic floor muscles require more than kegels

• Day-to-day life, physical activities and pleasure are impacted by the pelvic floor

• Pelvic floor muscles help with movement and can impact movement

This workshop welcomes all bodies, gender identities and expressions. You’ll learn basic pelvic floor anatomy and function, followed by simple exercises that increase awareness and control of these deep core stabilizing muscles.

Fill out the form below for more info. & to sign up

Watch for an email with more info!