Somatic Movement :: Freedom & Ease in Motion

Spring | Summer 2026 Schedule

  • "I have had the pleasure of both a private session with Amy and group classes. She is very skilled and has a lovely, calming studio in which to practice. Highly recommend if you're looking for a peace-filled experience."

    Ellen Roberts

    Somatic Movement Class & Private Somatic Session

  • "Amy's classes are always exactly what I need, encouraging, supportive, helpful movements and breathing that bring me to feeling that much better than when I walked in. All of her classes are inviting, even some via zoom which greatly helps with busy schedules. Greatly appreciate her skills and energy!"

    Kirsten Didrickson

    Prenatal Yoga, Move & Breathe with Baby, Childbirth Education & Pelvic Floor Birth Prep

  • "I love working with Amy. She has helped me improve my somatic connection and understanding. And the impact is longterm!"

    Karen Jumisko

    Private Somatic Sessions, Somatic Movement Classes, Nurture You Retreats

  • "I highly recommend both somatic bodywork and soma yoga with Amy LePage! Amy really takes the time to get to know you and your body’s needs and is incredibly knowledgeable. When I had an injury and couldn’t find any relief, Amy’s gentle bodywork helped see me through. "

    Meghan McGeary

    Soma Yoga, Somatic Reset Classes

  • "Amy is a rare gem. Her focus on the nervous system and subtle energy combined with her gentle, grounding approach is something I don’t find very often these days and much appreciate."

    Heather Neff

    Prenatal Somatic Bodywork

  • "I have been working with Amy for about a decade: two classes each week. I am 83 years old and working with Amy has kept me young."

    Victor Ehly

    Somatic Movement (in-person & on zoom)

  • "Screen Time & Your Body helped me build awareness, recognize and process what I’m doing and walk away with tips to help myself with my screen habits. I loved it and want more of it!"

    Screen Time & Your Body Class Participant

  • "I love that there is a movement space for me and babe to arrive as we are - late, cranky, dirty, anxious, tired, etc. I feel well held when I show up in her space. We are incredibly grateful a class like this exists and we hope you join us sometime."

    Vivian Stein

    Move & Breathe with Baby

  • "Coming to the Move & Breathe with Baby has been an incredible experience for us as parents, and has helped our daughter development and grow so much. Thank you!"

    Kevin Bernard & Molly Flanagan

    Move & Breathe with Baby

  • "Amy taught me valuable and profound wisdom with prenatal care and somatic bodywork sessions that I leaned on during labor and beyond. I practically floated out of my sessions with her. "

    Heather Neff

    Prenatal Somatic Bodywork Session

  • "Classes with Amy has helped me gain insight into various ways to improve my postpartum strength, posture, and comfort. Amy is so thoughtful; she provided video links to some specific movements we did in class. I highly recommend trying out some of her offerings. She is a wealth of knowledge and has a kind, warm way about her that immediately makes you feel comfortable."

    Cassidy Metcalf

    Restore Your Core After Birth

  • "My session with Amy really opened my eyes to recognizing how my body holds stress. I highly recommend scheduling a one on one with her!"

    Sarah DeFelice

    Somatic Bodywork Session

  • "If you are pregnant then Amy is your woman! ⭐️ Her prenatal yoga class guided me through three pregnancies. Amy’s postpartum massage also gave me much needed relief."

    Liz Vooris

    Prenatal Yoga, Postpartum Somatic Bodywork

  • "My bodywork session with Amy came at the perfect time - a week before giving birth and while dealing with some back pain. She gave a massage that was both gentle and deep, allowing for relief and sprinkled with tools that would help me in my birth journey. I’m so grateful to her for tuning in compassionately to my body’s needs at such an important time!"

    Molly Goodspeed Kramer

    Prenatal Somatic Bodywork Session

  • "Amy is just an amazing person and cares deeply about the process of supporting and uplifting. I feel so blessed to have found her in my pregnancy journey. Her classes make me feel strong and grounded. She has a flexible platform, both in person and online, which makes it so easy to keep a routine even when life is hectic or the weather isn't cooperating. Everyone needs someone like Amy nearby!"

    Susannah Gravel

    Childbirth Education, Prenatal Movement & Strength, Restore Your Core After Birth, Grounding Before Birth Ceremony

  • "I have made use of all that Amy has to offer and it has made a huge difference. Educational classes about birth, prenatal yoga, strengthening classes for rebuilding your core postpartum. She provides one-on-one body work to help your body balance and reset to optimize your nervous system in preparing for the big event and in healing afterward."

    Christiana Athena

    Childbirth Education, Prenatal & Postpartum Somatic Bodywork, Prenatal Yoga, Restore Your Core After Birth, Move & Breathe with Baby

  • "So incredibly grateful for Amy’s gentle spirit and soft yet profound support during my first pregnancy and on through my second birth with her postpartum classes. She has helped me in many different ways to come back home to my body, mind and spirit."

    Hannah Mitchell

    Childbirth Education, Prenatal Yoga, Move & Breathe with Baby

  • "I am so grateful for the personalized care I have received working with Amy. When I got injured in pregnancy I was really struggling to find ways to connect with myself and stay positive in my pregnancy. Amy took the time to explore my physical symptoms, frame my goals, teach me about positioning in activities and in rest, and helped my acute pain. In addition, I was given many tools to use on my own to help continue improving. I have been able to be connected to the activities and mind frame I need to stay positive and healthy."

    Molly Flanagan, MD, OBGYN - CVMC

    Prenatal & Postnatal Somatic Bodywork

  • "I’m leaving class (Screen Time & Your Body) with practical ways to take care of myself while still using the phone or computer. I learned small, doable tips to “stack” with other daily activities to help create new habits around my screen use. Thank You!"

    Screen Time & Your Body Class Participant

  • "Amy is a dedicated, experienced and incredibly talented teacher. Amy is a focused and deeply knowledgeable practitioner who loves her work helping people to improve their lives and their daily functioning. I highly recommend all of her offerings."

    Ellen Seeger

    Somatic Movement, Breath & Your Body, Somatic Bodywork Sessions

  • "Amy's classes are a perfect fit for me: learning how to move, breathe and make transitions that are comfortable and add strength. Amy approach is more about what is happening as we move rather than doing specific postures. Amy's teaching style also works with all of us during class."

    Peter Evans

    Move with Ease Somatic Movement Class

  • "If you're thinking about addressing your body's aches and pains, tension, or anxiety, I highly recommend Amy for her knowledge, gentle spirit, personal attention, and beautiful, sunny, downtown studio (with a working elevator!)"

    Eileen Shine

    Somatic Bodywork Session

  • "I was tabling for the Vermont Birth Center Coalition at the Farmers Market today and got to hear several people singing your praises. I hope your ears were buzzing - lots of gratitude for the work you do for our community."

    Sienna Flanders - Midwife - 8 Generations Birth Services & Doula

  • "I go into class each week feeling like the tin man and come out with full range of motion. It also clears my mind. The smaller movements have a huge impact."

    Alisson Soccodato

    Move with Ease Somatic Movement Class

  • "I do one of the movements from class every day and it helps relieve the tension in my neck, jaw and shoulders! Thank you Amy!"

    Joy Spontak

    Shoulders, Neck & Jaw Series

  • "Your movement progression today was simply wonderful. The relaxation sensation I experienced is the best so far! Looking forward to your next sessions!"

    - Louisa Nufield

    Shoulder, Neck, Jaw Series

  • "I've had some jaw problems in the past and Amy's series was not only very engaging, but helped me increase my awareness and sense of spaciousness in this area where I've often held tension. What an enjoyable way to build healthier posture and movement habits!

    Stephanie Lahar

    Shoulder, Neck & Jaw Series

  • “I love the deep peace and ease that I leave your classes with. It’s like each group of muscles is reminded of their happiest state.”

    Sandra Vitzthum

    Move with Ease Somatic Movement Class

  • "Amy's four-week "Shoulder, Neck and Jaws" series was a revelation for me. I discovered how a relaxed tongue can support calm breathing and soothe the nervous system."

    Ellie Hayes

    Shoulders, Neck & Jaw Series

  • "The most helpful thing from our session was learning to take the time to remind myself to think about how I am sitting and breathing so that I don't ignore things and then wonder why I am so uncomfortable!"

    Emily Byrne

    Somatic Session

  • "I really appreciated the exploration of pushing while expanding, not contracting. That felt super helpful and is something I have been practicing on my own now."

    Claire Haskell

    Preparing the Pelvic Floor for Birth

  • "My body felt extremely cared for and nurtured by our session. I left with a heightened sense of empowerment with new knowledge of what was going on within my body and how to be more consciously aware of what I am feeling and how to tend to different areas of tightness or stuckness. It really was wonderful."

    Camille Thomen-Brown

    Prenatal Somatic Bodywork

  • “I! Feel! Better! For real! I didn't really notice until the end of the day when suddenly I thought : WOW!”

    J. W.

    Somatic Bodywork Session

  • "This is just what I needed, that I didn't know I needed. I feel so much more relaxed; physically and emotionally. I hadn't realized I was holding so much tension, or how tired I was. I feel so much better and have more energy too."

    K.R.

    Prenatal Somatic Bodywork

  • "My session was both emotionally centering and also physically relaxing/rejuvenating. Looking forward to seeing you again tomorrow and bringing my husband to be able to offer him/us some shared tools as well."

    K. D.

    Prenatal Somatic Bodywork with Birth Prep Focus

  • "I saw Amy three times during my second and third trimesters. I left each session feeling relaxed and recharged. My husband joined for one session and we learned many tools for him to support me during pregnancy and labor. Thank you, Amy!"

    Sarah Gardner

    Prenatal Somatic Bodywork Sessions

  • "All of your classes and yoga has been life-changingly helpful."

    Emily Merrill

    Prenatal Yoga, Childbirth Education, Pelvic Floor Prep for Birth, Move & Breathe with Baby, Bodywork Sessions

  • "I was so impressed by how, in just two hours, we learned anatomy and physiology, connected with our bodies in new ways, and had a mini retreat with a focus on self-care and attentiveness. Amy is such a knowledgable, nurturing, encouraging, relaxed, and positive instructor. I highly recommend this workshop to everyone!"

    Nadine Budbill

    Your Pelvic Floor Matters

  • "I want to thank you for your classes. It has been so helpful and powerful throughout my pregnancy. Your ability to create a safe, welcoming, and approachable space for pregnant people means so much."

    Emma Henderson

    Childbirth Education, Prenatal Yoga, Move & Breathe with Baby, Postnatal Somatic Bodywork

  • “I frequently recommend Amy’s Somatics classes to my clients. As a PT, I appreciate her attention to creating stability and awareness with movement. During classes, she breaks down movement patterns to bring awareness to specific muscles and joints. This enables clients to achieve painfree movement and build strength. These classes are great for preventing pain and injury, as well as transitioning from PT.”

    Emilie Connor DPT, owner Essential PT & Pilates

    Somatic Movement Class, Childbirth Classes, Prenatal Yoga, Move & Breathe with Baby, Somatic Session

  • "Amy's a highly skilled and inspiring teacher. I continue to learn how to increase ease in my body and movements in her creative and engaging classes. I leave this practice feeling enlivened and deeply comfortable. As a yoga practitioner and teacher I find Amy's guidance a richly beneficial support.."

    Martha Whitney - Yoga Teacher, Somatic Experiencing and Hakomi Practitioner

    Move with Ease Somatic Movement Class

  • "I was just reflecting on all the people who supported us along in our journey bringing our baby into the world. Your yoga classes and birth classes were an important part of our pregnancy journey. Thank you for your guidance, wisdom, and nurturing presence. "

    Ashley Davies

    Childbirth Classes, Prenatal Yoga, Pelvic Floor for Birth Prep

  • "I am so grateful for all the work we did with you to prepare, because I had a very healing birth experience - which included an unmedicated vbac. And I have been feeling so good these last few days."

    J. F.

    VBAC Birth Preparation

  • "It’s been a tough transition heading back to work. I’m using a lot of strategies from your classes to calm my body when I feel it tighten with anxiety. Thank you for the support."

    K. L.

    Prenatal Yoga, Move & Breathe with Baby

  • "I just wanted to let you know---the tips while feeding video reminder is amazing! I have done some research about more body-friendly feeding positions, and didn't come up with anything like this, and I am so glad to have the resource!"

    L. H.

    Postnatal Bodywork Session

  • "Amy is excellent at giving alternative postures, as well as reminders to release muscle tension. Her explanations are easy to understand showing postures & movements and using skeleton models. I know my movement is improving!"

    Senior Center Class Participant

    Somatic Movement: Calm Your Nervous System

  • "Wow! I have to say the quality of my day was really different starting it the way we did in class...Looking forward to next week!"

    S. K.

    Greet Your Day with Ease Online Class

  • "I had not "gotten" the message of slow and steady movement with full attention. I knew about it, I just was unable (or didn't spend the effort, or give the proper attention) to do it. With your help and the exercises you gave me, I am able to "be" with my musculature, not force it to do my bidding, but politely "ask" it and listen to its response. "

    Barry G.

    Somatic Bodywork

  • "I really appreciate Amy's sensitive, creative and calm approach that is also very effective. Exploring this type of slow, meditative, somatic movement has had huge benefits especially for maintaining/improving my physical comfort and mobility as I age. It’s also been great for calming my nervous system when I feel agitated, and most importantly I find it helps me breathe more fully and freely. "

    Faith Ingulsrud - Somatic Movement Practitioner

    Tuning Into You Somatic Movement Classes

  • "Several years ago an elder friend recommended Amy to me when I asked her how she moved so gracefully. I had never heard of somatics, but decided to take the class. I began to experience a more conscious and fluid connection between my mind and body, feeling more relief from stiffness and pain". 

    Joy Spontak

    Somatic Movement Classes

  • An elder man with white hair and glasses lying on a blue yoga mat, participating in a yoga class with other people. A woman instructor is assisting him, kneeling beside him, in a spacious room with light wooden floors and green cushions against the wall.

    Tune Into Your Body

    Mondays | 8-9am | In-Person or Zoom

    Starting June 1st!

    A gentle, mindful, movement class. Enhance your quality of movement, understand your breathe & body better, explore the vital role movement plays in creating ease in function. Move, Breathe & Feel Better.

    More Info. & Register
  • A woman sitting on a yoga mat using a laptop in a room with wooden flooring and colorful decor.

    Mindful Morning Somatics

    Thursdays | 8-9am | Zoom Only

    This gentle class focuses on intentional + functional movement sequences, guided body awareness, and love of movement (small and big!) while we unwind habits of tension, bracing and breath holding.

    More Info & Register
  • A black and white photograph of a human pelvic skeleton with screws, showcasing the pelvis bones and a section of the spine.

    Gentle Yoga

    Wednesdays | 9-10:15am

    @ Blossom Wellness | 7 Main St.

    Enjoy a sweet flow of gentle yoga and mindful movement to start your day.

    More Info & Register
  • X-ray image of a human foot showing bones and joints in profile view.

    Your Pelvic Floor Matters

    May 24th | 5 - 6:30pm

    In-Person or Virtual

    @ Emerge with Amy LePage - 15 State St.

    The pelvic floor muscles impact breathing, movement, posture, core stability, bodily functions and can play a role in pain symptoms. Plus, they respond to stress just like any other muscle in the body. Know your body better.

    More Info & Register
  • scrabble pieces spelling out the words get good sleep

    Lulling Movement for Better Sleep

    Sunday, June 7th | 5 - 6:30pm

    In-Person or Virtual

    @ Emerge with Amy LePage - 15 State St.

    When the body can experience movement that feels calming and relaxing, this encourages the brain to shift out of an activated, vigilant state. Enjoy lulling movement sequences you can take home to use during the day and when you’re wanting to rest or fall asleep.

    More Info & Register

  • Supple Ribcage + Spine

    Sunday, July 19th | 4 - 5:30pm

    In-Person or Virtual

    @ Emerge with Amy LePage - 15 State St.

    Get to know your ribcage and spine in a whole new way. Through somatic and functional movement, posture awareness, nervous system responses, daily use patterns and more.

    More Info & Register

“The human body is not an instrument to be used, but a realm of one’s being to be experienced, explored, enriched and, thereby, educated.”— Thomas Hanna, founder of Clinical Somatic Education

Learn more about Somatics Here

Fill out the form below to ask questions or to sign up. Look for an email with more info!

Photos on this page by Amy Modum

“Through her words, demonstrations and hands-on approach, she adjusts specific exercises to fit my current state, thinking creatively as she sees what I’m able to do and understand.”

“Through her words, demonstrations and hands-on approach, she adjusts specific exercises to fit my current state, thinking creatively as she sees what I’m able to do and understand.”

“Her slow and careful approach to exercises, involving small movements and breath helped me begin to move parts of my body that I had been fearful of moving because it might cause further injury.”

“Her slow and careful approach to exercises, involving small movements and breath helped me begin to move parts of my body that I had been fearful of moving because it might cause further injury.”