Breath and Your Body

We Breathe Roughly 20,000 times a day. . .

 

Next workshop: March 24th - 2:30 - 5pm

Early Bird Pricing - $30 (until March 10th) ~ Regular Pricing - $40

Register HERE

What do you notice about your breath? We each have habits and patterns around our breath & body that can be help or hinder us. Since the act of breathing happens so much each and every day, that is a lot of practice of habits that may be hindering more easeful breathing. Join this workshop or private session to discover the power you hold to transform your breath and body connection.

  • Breathing mechanics, basic science, therapeutic breath & movement exercises

  • Connections between breathing patterns and stress, tension, pain or anxiety - ways to calm the nervous system through breathing

  • Tools to nourish relaxation, cultivate greater awareness, and allow for change

  • Uncover bracing and holding patterns and discover a freer, more easeful you.

BOOK PRIVATE SESSION

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“Relaxed, peaceful, restored, aware, grounded, teary-eyed happy at feeling so much better.”

“Relaxed, peaceful, restored, aware, grounded, teary-eyed happy at feeling so much better.”