Details

A light, playful, somatic (body focused) approach to adjusting to parenting. For the adults in your child's life. Join with your baby and older children or on your own. 

• Effective, body focused strategies for mindfully raising your unique family

• Understand the changes in your brain when you become a parent to help you make sense of this big transition.

• Recognize how your nervous systems are relating to each other and strategies to navigate nervous system overload

• Discover movements to help release tension and stress

• Learn simple and effective breathing strategies to calm and regulate

• Recognize developmental movements in your little ones

• Learn how you can practice these developmental movements with them (which are great for your core strength, stability and connection with them)

• Create awareness building & regrouping strategies to help you feel more grounded to yourself and others around you

• Notice and belief patterns you hold about parenting that may be ingrained in your body.  Learn ways to explore if they are serving your family well. 

Offered in 30, 45 & 60 minute sessions (with or without your little ones)

Recommended 6 weeks postpartum and onward* 

*scheduling a session before baby arrives is great planning as well.

Fill out the form below to sign up.

Watch out for an email with more info!

Photos on this page by Abigail Feldman, Amy LePage and a parent