Workshops

Bodywork & Reiki

Next Class Date: Sunday, April 28th ~ 1:30 - 3pm

Sliding Scale - $25 - $40

This months offering: Tending the Caregivers.

Teachers, parents, care attendants, social workers, nurses, doulas, midwives, those working toward social justice....

Receive 15 minutes of somatic bodywork with Amy

Receive 15 minutes of Reiki with Jesse

Explore stretch, rest, meditate, move, journal on your own when not receiving.

Short guided movement sequence at the beginning. Restorative poses ideas offered. Short guided movement to close if time permits.

"This was Awesome! The Reiki allowed me to release and let go tension, and the Somatic bodywork so soothing. I felt very held and cared for." ~ Kate W.

Schedule us to come to your work place HERE

Screen Time & Your Body

Next Offering: Sunday, May 5th ~ 1:30 - 3pm

$17

Feeling the effects of all that screen time on your body? Mind? Spirit?  Me too! Let's do something about it, because screens aren't going anywhere. Join this fun, movement-based, educational workshop to build body awareness and learn simple, effective strategies to help shift the habits that are physically weighing you down, creating pain,  and impacting your posture and breathing.

Book Private Session HERE

Schedule at your work place HERE

Unwind for a Restful Night’s Sleep

Next Offering: Wednesday, May 8th ~ 6:45 - 8pm

$17

A gentle movement class with a focus on restoration that invites deep rest and quieting the mind. Offered in a calming and supportive environment utilizing music that has been found to support rest and sleep. At home tips offered.

Schedule Private Session HERE

Breath & Your Body

Next Offering: Sunday, May 26th ~ 4:30 - 5:45pm

$17

Register HERE

Uncover bracing and holding patterns and discover a freer, more easeful you. Tools to nourish relaxation, cultivate greater awareness, and allow for change.

Your Pelvic Floor Matters

Next Offering: Sunday, June 9th ~ 4:30 - 5:45pm

$17

Everyone’s pelvic floor matters. This muscle group impacts breathing, movement, posture, core stability, and so much more.

learn anatomy and function of the pelvic floor as it relates to everyday living. Including movement and breathing skills to enhance your understanding of this part of your body.

Schedule Private Session HERE

Somatic Movement Mini Retreat

Saturday, July 27th - 9 - 1pm

A deep dive into a variety of somatic practices that foster body awareness exploring your internal landscape and how this part of you interacts with the world around you.

Move, Breath, Slow Down, Pause, Activate, Rest, Sensory Exploration & More.

Solo time options include journaling, meditation, wood trails, nature baths & more.