Prenatal Movement
Nurturing Pregnancy, Preparing for Birth.
Details.
You know it’s important to take care of yourself when you’re pregnant.
There’s a deep connection between you and your growing baby’s health and wellbeing. A regular prenatal yoga class is a great way to begin. What’s even better?
A weekly class that weaves somatic movement, breath, gentle therapeutic yoga, education about supporting your changing body and nurturing birth preparation. Weekly physical, mindset and emotional support during pregnancy.
Wednesdays 5:30 - 6:30pm
NEW LOCATION: 15 State St. - Montpelier - 3rd floor - w/ Elevator Access
REGISTER BELOW: Drop-In $17, 10 Class Pass, 5 Class Pass
**If cost is a barrier to attending, be in touch about sliding scale options
Photo by Abigail Feldman